Whatโs commonly known about them is that they alleviate stress, but a deeper dive into that concept will reveal that massages actually decrease the stress hormone called cortisol and increase the โhappyโ chemical of serotonin and dopamine. What can make them happier? Turning them into in-home massages so that you don’t even have to leave… Read more »
Back-to-school season brought feelings of sadness as a kid (who wanted summer to end?) and tends to bring stress to adults too โ especially for those who are parents and have mental health awareness. Itโs a time of booking bi-annual dental appointments and physical exams, buying all the necessary supplies for a successful school year,… Read more »
Letโs face it, as thrilling as wedding planning can be, it can also be a time with high emotions โ both positive and challenging. All the details to remember, unsolicited opinions, and unexpected curveballs can take a toll on what the day really represents โ which is a day of love. While we know itโs important to… Read more »
